In 2015, I started researching Intermittent Fasting but I just couldn’t connect to all the 20 and 30 somethings that were in Social Media showcasing their version of Intermittent Fasting. Starving all day and partying all night, just wasn’t my thing anymore, maybe 30 years ago.
But I was very interested in the idea of Intermittent Fasting because of how this younger generation was benefiting from that concept of FASTING. I mean FASTING has been around for years and years.
So I stayed off Social Media and turned to medical books and published research on Intermittent Fasting. Much to my surprise, there were so many health and Anti-Aging benefits to Intermittent Fasting that I never knew about.
In 2016, I made a promise to myself.
That promise was to use my time and energy to educate myself about the aging process and healthy ways to deal with it. Instead of spending money on co-pays and prescriptions I bought books. Instead of spending hours in doctor’s offices I decided to research, educate and implement.